Detoxifying your body can be essential to boosting your energy, improving digestion, and enhancing overall well-being. One of the most effective ways to kickstart your detox journey is by performing an Internal Body Wash (IBW). This simple yet powerful method cleanses your digestive system, removes toxins, and promotes healthy bowel movements. Whether you’re new to detox or just looking for an easy way to rejuvenate your body, this guide will walk you through everything you need to know about performing an Internal Body Wash.
What is an Internal Body Wash?
An Internal Body Wash is a detox technique that flushes out toxins from your digestive tract, primarily your colon and small intestines. Using natural ingredients like sea salt and water helps clear out built-up waste, harmful bacteria, and toxins that can lead to sluggish digestion, fatigue, and other health issues. Unlike more invasive colon cleansing methods, the IBW can be done at home without special equipment, making it perfect for beginners.
Why Should You Do an Internal Body Wash?
Here are a few benefits of cleansing your digestive system:
- Improved Digestion: Flushing out toxins can help reduce bloating, gas, and indigestion.
- Increased Energy: Removing toxic waste allows your body to focus energy on healing and daily functions.
- Clearer Skin: Detoxifying your system may improve skin by eliminating toxins that contribute to breakouts.
- Weight Management: Regular detoxing can help maintain a healthy weight by supporting your body’s natural elimination processes.
Now, let’s start by performing an Internal Body Wash.
Step-by-Step Guide to Performing an Internal Body Wash
Step 1: Gather Your Ingredients
For a successful Internal Body Wash, you will need the following:
- Sea salt (Avoid regular table salt, as it contains additives)
- Filtered water
- Natural laxative (optional, such as herbal laxatives like cascara sagrada or magnesium oxide)
You can find these ingredients at your local health food store or online.
Step 2: Prepare Your Body
Before starting the IBW, make sure your bowels are moving regularly. Ideally, having two to three bowel movements per day would be best. If you tend to be constipated, increase your water and fiber intake and consider using natural laxatives or magnesium supplements to ensure your digestive system moves smoothly.
Step 3: Take a Natural Laxative
In the evening, before your Internal Body Wash, take a natural laxative at bedtime. Choose an herbal laxative or magnesium oxide to stimulate your colon gently. This will help you wake up ready to flush your system the following day.
Step 4: Prepare the Saltwater Solution
In the morning, prepare a salty broth using the following:
- 1 quart (about 1 liter) of filtered water
- 2 teaspoons of sea salt
Heat the water slightly to make it easier to drink, and add the sea salt. Stir well until the salt is completely dissolved. You can add mild herbs to improve the flavor, but avoid spicy ones to keep the process comfortable.
Step 5: Drink the Saltwater
Drink the entire saltwater mixture in one sitting. Make sure to consume this solution first thing in the morning, on an empty stomach, for the best results. The saltwater will move through your digestive system, drawing toxins and flushing them out.
Step 6: Let the Saltwater Work
After drinking the solution, wait for the water to move through your digestive tract. Avoid eating or drinking anything else during this time. Stay near a bathroom, as the saltwater will work quickly to induce bowel movements. This is your body’s way of expelling toxins and excess waste.
Step 7: Optional: Extend the Rinse Cycle
You can follow up the saltwater flush with large glasses of fresh, filtered water for a deeper cleanse. After about 40 minutes, drink a glass of water every 10 to 20 minutes for an extended rinse. This will help to further flush your digestive system and ensure that all the toxins are eliminated.
Step 8: Post-Cleanse Care
Once your Internal Body Wash is complete, start eating light, healthy foods. Fresh juices, raw fruits, and vegetables are excellent choices to help your body transition. Avoid heavy, processed foods right after your cleanse to give your digestive system a break and allow it to rejuvenate.
When to Perform an Internal Body Wash
For the best results, aim to perform the IBW regularly for a few weeks. A series of 10 washes, ideally spread out over two to three weeks, will give your body the thorough detox it needs. After the initial detox, you can perform the IBW occasionally as needed, such as after having heavy meals or to reset your system.
Key Tips for Success
- Stay Hydrated: Drink plenty of water throughout the day to help flush toxins and support your body’s detox processes.
- Listen to Your Body: If the cleanse feels too intense, slow down and allow your body more time to adjust.
- Maintain Healthy Habits: Incorporate a healthy diet with plenty of fiber, lean protein, and fresh vegetables to keep your digestive system in shape.
Conclusion
Performing an Internal Body Wash is an effective and beginner-friendly way to kickstart your detox journey. This simple process will flush out toxins, improve digestion, and boost your overall health. Whether you’re new to detoxing or looking for an easy way to rejuvenate your system, the Internal Body Wash is a gentle yet powerful method to help you feel your best.
Give it a try, and enjoy the many benefits of a cleaner, healthier you!