Frequently Asked Questions

Ultimate Health covers just about every aspect of health that you could have an issue with. That was actually the intention – to provide solutions to anyone that is having any kind of physical issue. That intention is expressed in every chapter of the book. Each chapter covers different issues that are common amongst many people.

Pain? Hormone trouble? Sleep issues? Detox? Fat loss? All of these are covered in the book, along with just about anything else that may be troubling you.

Absolutely! First, a person having mental health issues tends to have something to address with the body as well. A person under a lot of stress will be found to have hormone imbalances, vitamin and mineral imbalances, among other things. My book has solutions to these.

Now we get to the crux of the matter, how the book can help with mental health issues. I wouldn’t be able to give the subject enough importance it deserves by just answering it in this FAQ, so I dedicated Chapter 7 wholly to this subject.

I have a resource page here which has most of the supplements and equipment I recommend in the book. I put this list together to make it easy for readers who are interested in bettering their health to find good quality products that I believe in.

This book is meant to be either read through cover-to-cover or used as a reference book for general health and specific ailments. I included a detailed index in the back of the book so you can quickly find anything you want to handle. If you want to get more information on how to lead a healthier life overall, read the book cover-to-cover.

If you want to improve or handle a specific issue, go to the index and find that issue.